New to Om Padma Yoga?
Introductory Special: 1 Month of Unlimited Yoga for $56.50*
First Time Drop-in: $13*

*New clients only. HST included

Yoga and Wellness

Yoga classes
Reiki and therapeutic Massage!

Choose a class / workshop

A wide variety of classes for everyone

More info

Your First Visit

What you need to know

More info
Please navigate to Workshops and Events page for details…

Up Coming Events!

  • Chakra in Motion CHAKRADANCE (TM) with Bernie Nadon-Young. On-going; please check dates!
  • Belly Dancing Basics with Roxane Vezina. On-going; please check dates!
  • Mala Workshop - September...Stay Tuned!!
  • Meditation Course coming soon...
  • New Classes coming soon!

The Main Benefits of Practicing Yoga:

Biochemical Benefits

Glucose decreases, Sodium decreases, Total cholesterol decreases, Triglycerides decrease

Psychological Benefits

Concentration improves, Memory improves, Attention improves, Learning efficiency improves

Body Benefits

Dexterity skills improve, Posture improves, Strength
and resiliency increase, Sleep improves

Breathing Benefits

Cardiovascular efficiency increases, Respiratory efficiency increases
Pulse rate decreases, Respiratory rate decreases,
Blood Pressure decreases